Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a powerful form of psychotherapy designed to help couples create stronger emotional bonds by addressing individual vulnerabilities within their relationship. Based on attachment theory, EFT focuses on understanding and transforming negative patterns that may be causing disconnection or conflict. Whether you're navigating challenges like communication issues or rebuilding trust after infidelity, EFT provides a structured, compassionate approach to fostering emotional intimacy.

If you and your partner are ready to strengthen your connection and overcome challenges, I invite you to schedule a consultation. Let’s work together to build a more secure and fulfilling relationship.

How Does Emotionally Focused Therapy Work?

EFT typically involves 8–20 weekly sessions tailored to your relationship’s specific needs. As your therapist, I will guide you and your partner through the following stages:

  1. De-escalation of Conflict: We’ll identify and address the negative interaction patterns contributing to disconnection.
  2. Rebuilding Emotional Bonds: You’ll practice expressing your fears, needs, and vulnerabilities constructively to deepen your connection.
  3. Integration and Growth: We’ll solidify these changes, equipping you with the tools to maintain your improved relationship dynamics.

Through EFT, you’ll explore your emotional responses, learn to communicate more effectively, and foster a relationship rooted in trust and mutual understanding.

Who Can Benefit from EFT?

Emotionally Focused Therapy is ideal for couples experiencing emotional distress or disconnection, whether it stems from a specific event or has developed over time. EFT is particularly effective for addressing:

  • Anger, fear, or grief in the relationship
  • Betrayal or loss of trust, such as after infidelity
  • Negative patterns like avoidance or criticism
  • Attachment challenges stemming from past traumas

EFT is also suitable for couples where one or both partners struggle to express their emotions, providing a safe space to develop healthier communication habits.

What Can EFT Help You Achieve?

EFT offers numerous benefits that can positively transform your relationship and individual well-being. Through therapy, you and your partner can expect:

  • Improved communication and emotional awareness
  • Stronger emotional regulation and resilience
  • Enhanced ability to express needs and feelings
  • Rebuilt trust and a renewed sense of closeness
  • Personal growth alongside a stronger partnership

By addressing the root causes of emotional distress, EFT equips you with tools to overcome future challenges and build a secure, lasting bond.

FAQ: Emotionally Focused Therapy
  • What is EFT?

    EFT is a structured therapy designed to help couples strengthen their emotional connection by addressing vulnerabilities and communication patterns.

  • How long does EFT take?

    Most couples attend 8–20 weekly sessions, though the exact duration depends on your unique needs.

  • Can EFT help after infidelity?

    Yes, EFT is particularly effective in rebuilding trust and emotional intimacy after betrayal.

  • Does EFT work for all relationships?

    EFT is best for couples willing to explore their emotions and actively participate in the therapeutic process.

  • Is EFT evidence-based?

    Yes, EFT is supported by extensive research showing long-term improvements in relationship satisfaction and emotional well-being.